>Exercise Class for those aged 55+


Fridays at 12.30 enquire at Reception or phone 8220847

Suitable for those aged 55+ or those who wish to improve their fitness

Did you know that just 30 minutes of physical activity a day can make a big difference to your health

Physical Trainers will visit Huntstown Community Centre each week to deliver an exercise programme specifically designed to help maintain and improve participant’s physical capacities.

Improve participant’s aerobic capacities, muscle strength, balance, flexibility and coordination.

Stall and reverse the effects of sedentary behaviour

Reduce social isolation by exercising in groups with people of the same       region

Keep people active by increasing their physical capabilities, strength &   balance

Please register at Huntstown Community Centre Reception

Please note this class is part funded by Age and Opportunity