COMING TO HUNTSTOWN COMMUNITY CENTRE
START DATE FRIDAY 19TH MAY DURATION 6 WEEKS COST €20 FOR ALL 6 WEEKS
Suitable for those aged 55+ or those who wish to improve their fitness
Did you know that just 30 minutes of physical activity a day can make a big difference to your health
Physical Trainers will visit Huntstown Community Centre each week to deliver an exercise programme specifically designed to help maintain and improve participant’s physical capacities.
Improve participant’s aerobic capacities, muscle strength, balance, flexibility and coordination.
Stall and reverse the effects of sedentary behaviour
Reduce social isolation by exercising in groups with people of the same region
Keep people active by increasing their physical capabilities, strength & balance
Please register at Huntstown Community Centre Reception
Please note this class is part funded by Age and Opportunity