Thursday 7pm – 8:30pm
Start 11th March 4 weeks
Norish and Relax the Body
Teach the Body to Rewind
Train the Brain to Relax
Use Breath to Enhance
Sleep Weel-being and Energy
Relax Recharge Revive
Funded by Age & Opportunity
Funded by Age & Opportunity
Thursday 7pm – 8:30pm
Start 11th March 4 weeks
Norish and Relax the Body
Teach the Body to Rewind
Train the Brain to Relax
Use Breath to Enhance
Sleep Weel-being and Energy