WALKING FOR FITNESS

WALKING FOR FITNESS


 

Exercise class run by Siel Bleu, please leave name and mobile number at Reception if interested, Wednesday afternoons contact Reception for full information



Functional exercises, fun session,  the benefits of which include maintain and develop joint and muscle functionality, improve balance, raises participants awareness of your own health, there will be focus on strength training, cardiovascular strength, balance and awareness techniques, so if this is something you would interested in please contact us Bernie@huntstowncc.org, or 8220847




If interested in setting up/running or assisting with a